unity consciousness is pretty rough right about now

Today I continue to be broken. It's been a while.
Interestingly, I started to cry while I was washing my hands in front of my bathroom mirror, and somehow stepped outside myself and saw what maybe one of my friends would see. My rosacea was calmer than usual, my eyes were bright green like they are when I'm emotional, and my hair was gently purple grey amidst the brown, straighter than usual because it was slept on for too long. My eyes filled with tears and I thought, huh, poor baby, you're so sad still.
And the feeling I had a few years ago, that bit of compassion deeply felt for someone I care about but can't help, for someone that doesn't 'deserve' to be sad, who is just as special and not-special as everyone else, and who really worked hard and failed, arose.
I put my (now clean and dry) hands on my face and sort of hugged myself. While the tears spilled out and my face got ugly. But I could see still, underneath, as well as superficially, a person who learned how to love deeply quite recently, and was cast aside. A person who watched her mother die sad and lonely and grasping for love from outside reality. A person who's lost all her parental figures so far, to dementia, cancer, a religious cult, and misplaced blame. A person who's had every male parental figure and partner in her life she tried to love decide she wasn't worth their time. No one ever wanted to claim her as part of their family, their life.
A person who is therefore free, very privileged, with a job that might allow her to help a few people sometimes.
My best friend asked me yesterday (yes, there are three women who continue to be my reasons for living) what I'm going to do about this feeling of darkness I can't seem to shake. And I don't think there's anything I can do to change it. I'm seeing reality and it isn't good, and no medication or mushroom will stop wars, famines, environmental destruction, or even just people being selfish jerks to each other. I feel every day how we are all one. It just lets me see how everything is logarithmically building to a chaotic end.
Maybe all I can do is learn to be more skillful at seeing and functioning better in the dark.

escape

addiction             habit            compulsion            dependence            craving                        infatuation

identifying with thoughts

defining and putting parts of the world

into organized boxes of concepts

imagining we will be more complete

if we could possess more

avoiding the emptiness

everyone’s mind decides good or bad

no one’s mind does not say I want this and not that

but when we pick a rock from the stream

bring it closer

judge it in more detail

we notice flaws, darkness

we see it is just as bright as the last pebble

and believe another shimmering jewel

farther on in the stream

will be more beautiful

will add to our store of loveliness

and so what we yearned for and finally possessed

is instantly relegated to the past

discarded back into the stream

to the category of known and boring

and the mind searches outward again

engaging its radar for that which resembles the past

still safe but seems different

still triggering a kind of pleasure or pain

that has been experienced before

we keep circling the abyss

with eyes turned outward

not noticing our wings

denying our ability to fly

throwing images onto a tiny screen

grasping and analyzing

each flash each dust mote

faster and faster to keep ourselves distracted

when behind us inside us the void is open

yawning and patient

waiting for when we will turn off the screens

put down the stories

stop the work we don’t enjoy

finish wanting to change others

cease groping outside for love

and finally turn inside to see truth

diving off the edge

trusting the wings we have forgotten

gently dissolving and expanding

into that which has no name

compassion practice

I learned something this year I thought might be worth writing about. Especially since it's a huge reason I'm taking this leap.

Lately I have been practicing being in a state of love. I have found I like myself much better when I am in love. So full of joy that it spills over. Exuberant, but gentle. By truly paying attention and practicing being in love with everyone I encounter, it does not inflict itself on others with cloying indecency- rather, someone deeply and safely in a state of love simply brightens a room while normal interactions go on. I'm sure you've all seen this before, it's just new to me.
I noticed that after the initial millisecond of a chemical reaction, being in love has little to do with anyone besides myself. The opening, the clarity, and the newly accessible energy all come from inside me. And they stay, long after the person is far out of reach.
I noticed that I am able to re-evoke a feeling I have explored and encouraged the growth of, regardless of someone else's behavior that may have started it off...
A person can be an safe anchor, a trigger, a catalyst, but another person could never be the source of my love.

(ok ok, metaphysically, yes, we're all one. those of you that are enlightened already can roll your eyes at this post as usual... :) )

So why do I call this a practice? Well, I've found that the moment I allow my desire for a specific outcome to become solid, to become a condition for my happiness, to become an expectation, I am no longer in an open state of love. At that point I have narrowed the possibilities available, I have tried to imagine that I am a better judge of what I want than the universe. I am in expectation. And scheduling disappointment for myself. Life can never go as expected. So there seems to be a need to continually remind myself to return to nurturing behaviors that are more skillful and positive: to practice.

Over the years I have learned ways to refocus if I find my mind latching on to longing or yearning or disappointment or despair: Schedule time with loved ones. Get the feelings down on paper because self-induced melodrama makes for potentially interesting word salads. Exercise. Help someone else.

But the best way didn't come from my mind at all. I remember I said to my catalyst at one point: this is my practice. And I didn't even know how very deeply true that was at the time, but my heart did, and my heart spoke directly through my mouth for the first time in my life.

And so, I found my practice- being in a state of love. Years of meditation finally allowed me to recognize love when it arose for the millionth time... and by finally becoming aware of it, I began to actively practice to help it grow.
There have been moments wherein my BEing in love was also what I was DOing, without expectation, without needs, with desires that didn't need to be fulfilled in any particular way for me to feel complete. This is what meditation has taught me to recognize. To notice these fleeting moments when I am actually aware of the unity within myself. Because this experience is a tiny fractal of what is possible with the entire universe- but for me, a small frail little human, it starts with this little piece of consciousness that I label 'me.'

So this practice is to be in love, to fill with it and do it, to remain filled and grounded in love as often as possible. The more one practices, the more skillful one becomes. I practice with close friends, with family, with acquaintances with expectations of me, with friends that want more, with friends that want less, with patients that are suffering, with students and children with minds like innocent sponges, with the ocean, with my favorite checker at my local health food store, with the cat from next door, with my future dog, with the whales in the channel, with the writer I'll likely never meet whose posts on elephant journal cause me to seriously consider kidnapping him for coffee one day...

And this doesn't mean in any way that I have evolved to a point of boundary-less-ness and oneness. I'm not a buddha, at least, I haven't recognized my own buddha nature to the point where I am one (ahhhhh devolving into philosophy again, whoops)... And since this catalyzing shapeshifting has started I've had plenty of ups and downs and unskillful behavior. But I've finally discovered, with a totally non-intellectual understanding, that the way I behave, the way I think, and the way I feel, are all generated from inside myself. I have choices every time something arises- do I act on it at all and if so, how far do I roll with it? I am lucky enough to be able to practice when I'm not good at something. The teachers in my life have fortunately been myriad and angelic, and my best teacher is always my own commitment to pay attention and learn, to use each miserable failure as a valuable lesson.

So how do I practice? When I realize I've slipped away from love, I return to my intention to understand, to maintain curiosity, to stay open, and to be committed to absolute honesty no matter what. Just like in meditation. Just keep practicing. I practice with myself first, meditating twice daily, and during the day whenever I manage to remember.
The act of loving, as Thich Nhat Hanh says, is to intend to understand. Compassion is "feeling with," and means that I want to understand first my own experience, to build compassion inside myself. I can then maybe be more skillful at trying to understand someone else's experience, to feel what they feel. I might even be able to lighten their burden of suffering by caring, by trying to understand, by asking how I can help.

And this all means I am finally learning how to be in love with myself, so now I have enough to share...
Which is the beginning of a much truer journey, beyond this physical travel plan that is developing as I go... learning how to love, and to love well, is more important to me than anything else.
And I will keep practicing, and failing, and practicing.
Everything is my teacher.

mind games

Control
It helps the mind to have a story to tell itself. The mind likes a combination of words put into a logical order that rationalizes and excuses any fears or potential drawbacks to a decision. The mind enjoys the idea that it made a decision, that it has power over the way the life will go, that it can wrap itself around enough variables to decide to act in a way that will control the course of life, and that there is some certainty and understandability possible from its perspective.

But the truth is, decisions aren't made on the basis of having enough time or information. Decisions can never be known to be 'right' except in that no decision is ever 'wrong.' Acting or not acting are two sides of the same coin. Alan Watts liked to say that we hem and haw and make a show of weighing our options, but when it comes down to it we make a decision at the very last moment and the mind comforts itself with the thought that it gave the decision 'enough thought.' Except... there is no way to ever know every variable or possible outcome. It may be more helpful to instead become increasingly aware of which actions or non-actions facilitate conditions leading to growth and love, and which lead to harm, and then, to intend to and increasingly learn to actually do that which will less likely cause harm and more likely improve conditions for growth and love. It is much easier in the end to let go of expectations and a need for certainty of a particular outcome from an action, and watch what arises and learn from it, no matter what it looks like, 'bad' or 'good.'

Duality
It helps the mind to separate this from that. It gives a sensation of understanding of reality (in order to have a sensation of control over reality) when things can be judged and put into categories. This leads to a sense that some things are 'like' and 'not-like' whatever the mind has judged its experience to be. This leads to attraction and attachment to things that are 'like' and aversion to things that are 'not-like' the mind's description of itself. This is useful in learning survival when we are children, in creating a feeling of safety. But the mind latches onto its descriptions and creates an inflexible system of beliefs and named phenomena that supports its own sense of itself, so of course it balks at anything that questions its version of what it believes reality to be. This leads to fear of losing what the mind is attached to, and anger at things the mind believes itself to be different from.

But the truth is, placing things into categories creates division, and resistance to what is. What is is a pattern, and an interlocking web of patterns, conditions and an interlocking web of conditions, ever changing instant to instant in a dance of unimaginable complexity and simplicity.

Self
It helps the mind to create a persona that it can separate from thoughts, a persona it can elevate and give importance to. Using the words 'me' and 'I' before verbs, adjectives, and words describing feelings, gives a feeling of separateness from those actions, those experiences, those judgments, and the thoughts themselves. But can thoughts be separated from that which is thinking them? Can a personality be separated from the actions or experiences that occur? Can a mind separate itself from the body it is surrounded by or the air, water, and earth that nourishes it?

The truth is, of course not. Krishnamurti liked to say that the very activity of the mind is a barrier to its own understanding- understanding arises in the interval between two thoughts. Self is not thought, nor is it the 'thinker,' nor is it the 'observer;' is it something that cannot be described in words or understood with thoughts. The Self, to the extent it (or any of the following) can be named, is the same as Truth, the same as God, the same as Love, the same as the Tao.

A way to know the Self is to learn to develop the qualities that will allow the Self to be brought forth into the world to be seen and known by experience rather than by description, analysis, or judgment. A way to allow this is to happen, to begin to experience the Self as 'not-thought' and 'not-mind' and 'not-sensation,' is to allow the personality, the ego, to clear itself of habits, reactions, expectations, attachments and aversions. And a way to do this is by becoming still, open, and free of analysis, beginning to illuminate these behaviors the mind (conscious and unconscious) produces. As you practice, these behaviors begin dissolving on their own, and the illusions they are built on start fading in the growing light of consciousness.

'Reality is not of time and it is not measurable.' - J. Krishnamurti